Disclaimer: This article is based on research and insights from credible medical professionals, publications, and institutions. It is intended for educational purposes only and is not a substitute for professional diagnosis or treatment. If you believe you may be experiencing symptoms of bipolar disorder, please consult a qualified healthcare provider.
Content Warning: This article discusses suicidal ideation. Reader discretion is advised.
The Urgency of the Conversation
Suicidal ideation and suicide attempts are sensitive topics—especially in mental health discussions within BIPOC (Black, Indigenous, and People of Color) communities. However, these conversations are critical. Silence can cost lives.
According to WebMD, the National Mental Health Association reported that 30% to 70% of people who die by suicide have a history of depression, a prominent symptom of bipolar disorder—particularly bipolar II (WebMD, 2024).
Men reportedly account for nearly 75% of suicide deaths, though women attempt suicide nearly twice as often (WebMD, 2024). In 2022, the U.S. Department of Health and Human Services Office of Minority Health found that suicide was the third leading cause of death for Black or African American individuals aged 10–24. Alarmingly, in 2021, the suicide death rate for Black males was over four times higher than that of Black females (U.S. Department of Health and Human Services Office of Minority Health, 2025).
Warning Signs of Suicidal Ideation in People with Bipolar Disorder
If you’re a family member, friend, coworker, or partner of someone living with bipolar disorder, recognizing the signs of suicidal ideation is essential. These warning signs, listed by WebMD, may help you intervene early:
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Saying goodbye unexpectedly or calling people out of the blue.
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Giving away sentimental or valuable items.
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Exhibiting signs of deep depression (e.g., not bathing, staying in bed all day, avoiding hygiene).
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Abruptly quitting school or a job, especially if they were doing well.
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Increased drug or alcohol use.
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Talking about death or suicide (e.g., “I wish I wasn’t here,” “The world would be better without me”).
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Loss of interest in once-loved hobbies.
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Refusing to eat or showing signs of appetite loss.
These behaviors may escalate quickly. If you observe multiple signs—especially in combination—it’s crucial to take them seriously.
What You Can Do
Even if your loved one denies their struggles (as many do), don’t ignore your gut instinct. Call 911 immediately if their symptoms intensify or if you believe they’re at immediate risk of harming themselves. Acting quickly could save their life.
Here are additional safety measures:
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Closely monitor any medications they are taking—especially if they have access to pills.
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Remove or secure any firearms or sharp objects in the home.
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Stay physically present if possible or ensure someone trustworthy can be with them.
Crisis Resources
If the situation is urgent, 911 is the best and fastest option. But if they are stable and in need of someone to talk to, these resources can offer support:
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988 Suicide & Crisis Lifeline
Call or text 988 or visit their website to access live chat services. Support is available for those dealing with suicidal thoughts, emotional distress, drug misuse, or loneliness.
There are also resources for people who are hard of hearing.
Visit 988lifeline.org -
National Alliance on Mental Illness (NAMI) HelpLine
Call 1-800-950-NAMI (6264), Monday through Friday, 10 a.m. to 10 p.m. EST.
Free, confidential support is available for individuals and families navigating mental illness.
Visit nami.org/help
